Skip to content

Tristen Synclair

cultivating goodness

  • Faith & Purpose
  • Love & Relationships
  • Trials & Tribulations
  • Health & Wellness

Category: Health & Wellness

To effectively care for others, you must first take care of yourself. You spend the most time in your head. Let’s make sure it’s a nice place to live.

Posted on November 30, 2022January 21, 2023

How to Be the Best Version of Yourself

The truest version of ourselves seems to come in blips, and being in a funk is such a consistent state. How can we flip those scales?

Posted on November 9, 2022September 21, 2022

The Root of Busyness

Ask anyone how they're doing and they'll likely say "busy." Why are we all busy? Why does the packed schedule never seem to clear?

Posted on November 2, 2022November 2, 2022

Our Reason for Existence

With so many things to go and do, we often don't end up feeling as full as our calendars. If that's true, this might be missing.

Posted on October 5, 2022October 3, 2022

How to Be Content Where You Are

To anyone else who feels like they're in a hallway waiting for God to open a door, let's talk about how we can be present in the here and now.

Posted on September 21, 2022September 3, 2022

How to Stop Being Anxious

There are so many things we fret over. Situation after situation, we are forever turning down the invitation to trust. Here's how to accept.

Posted on September 7, 2022September 1, 2022

You’re Never Going to Be “Perfect”

To the one who is aggravated about what seems like a lack of growth: here's a reality check and practical steps on moving forward.

Posted on August 24, 2022August 29, 2022

How to Overcome Self-Deprecation

To the one who is incredibly hard on themself: look on the other side. There is so much more than everything you think is wrong.

Posted on August 10, 2022August 12, 2022

How You Should Talk

At the end of the day, you can either focus on what tears apart or what holds together. It's all about perspective.

Posted on July 27, 2022July 28, 2022

How to Stay Away From Sin

If you're back to doing something you promised you'd stay away from, here are a few points to help you in your effort to try again.

Posted on June 1, 2022June 11, 2022

How to Live In the Moment

While reflection can be good and looking ahead can be a strength, both taken too far can lead you to miss out on the present.

Posted on May 11, 2022August 10, 2022

I Got Rid of My Makeup. Here’s Why

In a world fascinated with outward appearances, let's explore the uncommon status of not owning any makeup.

Posted on April 20, 2022April 24, 2022

It Will Never Be Enough

There will always be something to complain about. There will always be something that could be fixed, better, or different. So stop looking.

Posted on April 13, 2022October 6, 2022

Stop Talking & Do Something

Everyone has experience with empty words, whether by giving or receiving. Let's talk about exactly why words need to be backed up by actions.

Posted on March 23, 2022March 15, 2022

How to Break a Cycle

Repeating an undesirable reality (again) can be quite a hopeless place, but there is hope. You don't have to be stuck. You have a choice.

Posted on March 9, 2022March 10, 2022

What Does It Mean to Be Mature?

Ever been called out for immaturity or praised for being mature? There's obviously a standard, but it's not explained very often.

Posted on February 16, 2022February 21, 2022

How to Find Your Identity

In a world full of voices proclaiming you can be whoever you want to be, how are you supposed to know who you are meant to be?

Posted on January 5, 2022November 29, 2022

It’s Not the Future You’re Afraid Of

To those who have made a mistake, here are four points to help you leave the past and move forward into a better future.

Posted on December 22, 2021November 29, 2022

6 Reasons to Delete Social Media

Social media has become the primary means of connection. While there are many benefits to this, let's address a few weak areas.

Posted on August 4, 2021August 16, 2022

Never Skip Church

For as long as I can remember, I've had a self-enforced rule that you never skip out on a church event, but here I was doing just that.

Posted on July 28, 2021July 19, 2022

Do You Have an Old Soul?

For anyone else who feels like they were born in the wrong time period.

Posted on June 9, 2021March 28, 2022

4 Ways to Be Happy

laughing girl in flower crown

Christians should be the happiest people on the planet but oftentimes we aren't. How do you balance the weight of the world and unceasing joy?

Posted on May 19, 2021April 21, 2022

How to Be a Well-Rounded Person

The best kind of person is a "well-rounded" person, but what does that even mean and how do you fully developed your personality?

Posted on February 22, 2021August 16, 2022

How to Stop Thinking About It

Your thoughts control your life, so don't settle for thinking about something you shouldn't. But don't just lecture yourself either.

Posted on October 1, 2020August 16, 2022

Want to Feel Better? Do This

To anyone else whose mind has been thrown into confusion and hurt, here's how to fulfill your purpose and benefit your mental health.

Posted on September 5, 2020August 30, 2023

How to Get Over Depression

Practical ways to alter your surroundings and simultaneously improve your mindset.

Posted on May 9, 2020August 16, 2022

Don’t Cry at My Funeral

Come wearing yellow and gold and celebrate all that our Father has done, is doing, and has yet to do. To Him be the glory!

Posted on October 2, 2019April 21, 2022

Easy Steps for Healthy Living

Diets never seem to work, and they won't. The "secret" to a healthy life is in making a daily habit of these four steps.

Posted on June 9, 2019August 15, 2022

The Beauty of Silence

Wondering why you're never able to rest? They say it's because we don't know how to stay quietly in our rooms.

Posted on February 6, 2018August 15, 2022

Top 10 Old School Things That Need to Come Back

In today's world of ever-evolving technology, there are several items and habits that are drowning underneath the waves of progress.

Posted on December 8, 2017August 15, 2022

7 Reasons to Journal

What's the big deal? Why take time to write about what's going on in your life? There are several benefits of this dying art.

About Create a website or blog at WordPress.com
Go to mobile version
 

Loading Comments...